You’re keen to stay active and enjoy sports So it’s important to not only buy high-tech energy gels or the best footwear. However, you must also take steps to protect yourself. It doesn’t matter if it is a strain on your muscle or injury, or a ankle strain, you must always apply cold and hot therapy if you feel discomfort and swelling.
The application of cold and heat can help reduce swelling, ease pain and help speed the process of healing. In this article, we’ll teach you everything you need to be aware of when using hot and cold therapy for sports injuries.
What is the different between cold and hot therapy?
Cold and hot therapy work through stimulating your body’s healing processes. Heat stimulates blood flow and release of endorphins, which can reduce the pain. Cold however can slow down blood flow and reduces inflammation.
Which is better: heat or cold?
There isn’t a single solution to this issue, since the most effective treatment is dependent on the type of injury. However, generally speaking that heat is the best treatment for muscle strains as well as other soft tissue injuries, while cold is more effective to reduce pain and inflammation from sprains, impacts or other injuries.
How do you use cold and hot therapy
There are several ways to use cold and hot therapy.
There are many kinds of cold packs. A cold pack packed with gel or liquid is the most well-known. It can be stored in the freezer. We recommend consulting your doctor prior to using this type of cold pack on your skin since it could cause frostbite if used improperly. It is also possible to use an icepack, which can be kept in the freezer, and won’t leak. The final alternative is an instant cold pack that you shake, then apply to the area of pain for immediate pain relief.
For more information, click reusable ice packs for injury
Heating therapy is the use of moist hot packs or heat rubs such as Bio-freeze Both are typically applied to the skin following being heated in the microwave or in the boiling water in a pot.
There are a variety of ways to use cold and hot therapies Therefore, it is crucial to experiment until you find the one that is most effective for you.
When to use the cold and hot therapy
It is advised to apply hot and cold therapy whenever an injury occurs. The best outcomes by using a combination heat/cold therapy for approximately 20 minutes. This treatment can be repeated multiple times per day.
It is best to check with your physician before you use cold or hot therapy if you are unsure if you have sustained a serious injury. In some cases like a head injury swelling can be beneficial because it helps protect the area that has been injured.
Hot packs could cause burns. Always check the temperature of your pack on your arm before applying it to an injury, and make sure you don’t place it in contact with other areas of your body. Place a cold bag in a secure location and away from any other persons.
You’ve now got the information to help accelerate healing and lessen discomfort. Be sure to speak with your physician for advice if you’re not sure the best treatment for you. Enjoy your time active!